Rescue to Recovery is a Veteran’s perspective of not only time serviced in the United States Coast Guard but more so, the years after and navigating her way to living her best life. This is a book written by a veteran and her personal challenges while coming to terms with, and understand the dis-ease of playing small, mindset around challenges and the importance of how we think. It is a reflection of work as a physio-therapist, CG missions, trainings, and skewed understandings. This is not just for veterans, it is for the helpers, healers, heroes and warriors of all walks. Those that feel the need to stay strong when everything feels like it is falling apart.